The best breakfast. It reduces the level of bad cholesterol

It has been said for a long time that we are what we eat. So let's take a look at what's on our plates. A bad diet can disrupt the functioning of the body. Especially if we have problems with high cholesterol. This can result in a heart attack and other heart problems.

Watch the video: "Products that raise the level of good cholesterol in the body"

1. Cholesterol

Cholesterol is a fatty substance that is essential for the functioning of the body. There are two types of cholesterol - good HDL and bad LDL. Unfortunately, the excess of this evil has extremely serious consequences for our health.

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It accumulates in the arteries. Creates blockages in blood vessels. As a result, they are unable to supply the heart with enough blood. Then we are more exposed, among others ischemic heart disease, which may lead to a heart attack. In addition, blood clots contribute to limb ischemia and stroke.

Experts point out that the level of bad cholesterol in the blood is often caused by our poor diet. This has to do with the saturated fat found in certain foods such as butter, sweets and cold cuts.

2. Best breakfast

So let's pay attention to what you eat. Especially by choosing the products that we eat during breakfast - the most important meal of the day.

The product that should be on the table in the morning is oats, which contain well-dissolved fiber. It includes, among others beta-glucan, which greatly reduces the level of bad cholesterol and cleans the arteries of lingering deposits. An additional benefit of eating porridge in the morning is the feeling of fullness. The fiber it contains makes us full and we do not feel like snacking.

How to prepare such a healthy meal? Experts point out that porridge with apple juice or almond milk will be the best option. If we add fruit and dried fruit to it, it will be a wholesome meal perfect to start the day.

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