A recipe for breakfast to deacidify the body

An acid-base disturbance in the body, known as acidification, causes a number of unpleasant ailments. However, it is enough to stick to a few simple rules and it can be prevented. See what to prepare for breakfast to de-acidify the body.

See the video: "Do not eat these products on an empty stomach"

1. The effects of acidification of the organism

The acid-base balance in the body is disturbed when our diet is rich in sweets, alcohol and fast food, and low in vitamins and minerals derived from fruits and vegetables.

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Constant acidification of the body causes problems with concentration, badly affects the skin, hair and nails. It makes us feel tired and we have no energy. To restore the acid-base balance, it is enough to change a few eating habits. It's best to start with breakfast.

2. Products that acidify the body

We divide the products we eat into acidifying, neutral and alkaline foods. The first one should definitely be avoided.

Foods that acidify the body include: sugar and sweets, white flour products, white rice, carbonated soft drinks and alcohol.

Meat and offal, eggs and dairy products are to a lesser extent acidifying products.

So what should you choose for breakfast?

3. Breakfast de-acidifying the body

For breakfast, it is worth eating foods that create an alkaline environment in the body. The first proposition is millet with dates and figs. In the summer to the so-called millet, you can add seasonal fruit. Cherries, peaches and strawberries will be perfect.

If we don't like sweet breakfasts, we can prepare avocado toast. Choose whole wheat bread and place the sliced ​​avocado on it. You can also make an avocado-based paste with the addition of tomatoes.

Millet with your favorite additions is a good idea for a deacidifying breakfast (123rf.com)

Another suggestion is a green smoothie. Put fresh spinach into a blender, add mango, half avocado, half pineapple and two glasses of water. Blend until smooth and drink immediately after preparation.

During the day, remember to stay hydrated. Drink a minimum of 1.5 liters of water. Replace the next coffee at work with green tea. It will stimulate you and provide you with valuable nutrients.

What other alkaline-forming products can be included in the daily menu? Potatoes, kale, dill, lettuce, chives, beetroot, celery, ginger, parsley, cabbage, and sprouts.For variety, you can replace groats or green patties with potato salad with chives, dill and a bit of natural yoghurt.

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